The cucumber diet is amazing for people who are trying to lose those extra pounds but don’t want to try too hard. You need to be active to get the best of results and really stick to it – after all, it lasts 7 to 10 days only! The key ingredient is the cucumber which you’ll have to eat with every meal. The cucumber will help the process of detoxification, speed up your metabolism and clean the intestines. It will also help you get rid of the redness an the acne.
This diet is based on cucumber salad that you can eat whenever you feel hungry as much as you want. It’s ideal for anyone who really doesn’t want to think about what they’re going to eat while they’re eating because the diet plan is really simple.
Only a few ingredients are included and the diet can last 10-14 days.
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The extended version of this 14-day diet gives incredible results, depending of course on the level of physical activity. The diet is based, as we have already mentioned, on cucumber salad that you can eat as much as you want.
- Add 200 g of sliced cucumber to a low-fat, sugar free yogurt. Get yourself an apple after the meal, if it doesn’t satisfy your hunger.
- A cucumber salad and some dried rye bread is more than enough for lunch. But, in case you want something more, here is a recipe to try:
- 2 potatoes
- 300 g of fresh fruits
Drinks: sugar-free tea or coffee
As a desert you can eat fruit. You can either boil or bake the potatoes- it’s entirely up to you!
You can also try :
- 2 eggs
- 150 g of tune
- 2 potatoes
- 15 white meat
- 3 slices of wheat bread
In this case, you have to choose between the potatoes or the rye bread. If you like meant, you can grill some and eat it with boiled eggs.
The Cucumber shake:
- 20 g of walnuts and almonds
- one apple
- a handful of spinach
- one cucumber
Put a washed cucumber (do not peel), a handful of spinach, and a green apple in a blender. If you want to, you can add some fresh ginger. Add some walnuts or almonds to the top as well. Drink while it’s fresh because the longer it sits, the more beneficial nutrients it loses. This shake delivers vitamins and minerals to your body, particularly vitamins A and K. It is also rich in fiber, magnesium, iron, C, E, and B vitamins and calcium and potassium. There are many beneficial ingredients in this refreshing drink that our body needs.
- A 300 g fruit salad will suffice for dinner.
Even though this is a simple diet, the quality of the ingredients must be taken into account. Try to keep the fruits and vegetables fresh and organic. While following any diet, moderate physical activity is important, so something like a half – hour walk will help you lose even more weight.
In a few different ways, cucumbers might help you lose weight. They’re low in calories first of all. Each single-cup serving (104-gram) contains only 16 calories, while a whole 11-unce (300-gram) cucumber contains only 45 calories. This means you can eat plenty of cucumbers without the extra calories that lead to weight gain being packed.
Cucumbers can add to salads, sandwiches and side dishes freshness and flavour, and can be used as an alternative to higher calories. In addition, the high concentration of cucumbers in water could also help in weight loss. One analysis examined 13 studies, including 3,628 individuals, and found a significant reduction in body weight associated with eating high – water and low – calorie foods.